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A Little Bit Of Yoga. An Introduction To Postures & Practice brown Leroux teje una narrativa magistral

SKU: 60965231607

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Leroux teje una narrativa magistral llena de intriga

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A Little Bit Of Yoga. An Introduction To Postures & Practice brown Leroux teje una narrativa magistralAlthough it is an age old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana "Downward Facing Dog," Virabhadrasana

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