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The prom dress is incredible, the detailing in the flower is gorgeous, and the fabric is flattering

Structured Shoulders Style Notes: Okay, so the term "structured shoulders" is just another way for us to say "shoulder pads" and attempt to not freak you out, but we've seen a real trend toward this look

A crisp cotton puff sleeve can lend a romantic, vintage-inspired feel, while a smocked or jersey dress offers stretch and comfort for busy days on the go

Cold therapy seems to have some benefits too, with some evidence showing it can help with muscle soreness, immunity, workout recovery and even depression though there are also some potential downsides

With a good ole cowgirl hat, this was the perfect combination for a rooftop photo op